Students | Adults | Families | Businesses

Individual Coaching

• Through an ADHD lens, we explore your unique conditions to unlock a more profound self-awareness.

• Utilizing evidence-based tools & reflection, we discover an individual's distinctive strengths.

• We flip the script on poor self-image & learn to identify the positives. 

• Gain new understandings of how environmental factors, symptom awareness, and tools/treatments affect all of our experiences.

• Collaborate to design individualized approaches to meet specific circumstances, fostering a more peaceful journey.

• The foundation of our new sense of self and more peaceful journey starts to take form.

• Our tainted perspectives that built toxic beliefs are revised, and we let go of the same old story that never served us well.

• Develop a healthier foundation with individual-specific strategns

• Executive Function Skills Support

• Pinpoint where the gap starts

• Target where the support is needed

• Build individual-specific strategies

Adult & Parent Groups

• Deepen you're understanding that you're not alone

• Relate and learn from other's experiences

• Build your ADHD community of support